Are you dealing with negative emotions, insomnia, or an intense feeling of an unknown fear? There are high chance that you might be suffering from a mental illness that you are not aware of. According to a recent report 1 in 4 people suffer from mental disorders. Don’t Panic! It can be treated. Read this guide to know how you can cope with this condition.
In recent years, there has been a sudden rise in psychiatric disorder in Kolkata reflecting people dealing with difficult emotions and thoughts. Some people may not want to socialize with others, which can be an indication that something is wrong. Even within our community of mental health professionals, we've noticed a significant rise in the number of patients seeking help.
Being a trusted Neuropsychiatrist in Dumdum, this situation deeply concerns me. In the past few years, the number of people I've been able to help has grown up to 5 times more. Many people feel embarrassed to accept the reality and even hesitate to seek mental care from experts. This is a taboo prevalent not only in Kolkata but many rural areas of the country. People overreact when listening to the term “mental disorder”, they will argue with you defending themselves which can delay the treatment process and worsen the condition. Now these mental health disorders can happen due to various reasons.
Families may not be as close as they once were, and it may be difficult to find somebody to talk to. The pressure to meet deadlines in work life or failing marriages. According to a health survey done after the post-pandemic period, there has been a 20% spike in mental health cases in India.
You will be surprised to know that one out of five people in Kolkata may experience a mental health crisis at some point in their lives. What's more shocking is that half of them start experiencing the symptoms as early as 14 years old. But only three out of every ten people opt to consult a psychiatry doctor in Kolkata. Most of the time, they reach out when they go through a major crisis.
You need to understand first that mental health problems are similar to any other health issue. It’s actually a sign of being strong. A popular American journalist - Germany Kent said, “Be dedicated to changing the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence.”
Hey, you are not alone, we’re there to support you in this battle against those evil thoughts!
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Why Should You Care For Your Mental Health?
We all deserve a happy and fulfilling life free of the burden of unresolved mental health issues. If you constantly ignore these feelings and thoughts, they can begin to influence everything you do, including your career, relationships, and even how you take care of yourself. That’s why it’s essential to talk with someone who understands you. Open up your feelings with a friend or family person whom you can trust. However, seeking mental care and support is more important to combat your fear and negative thoughts.
So, if you're struggling, don't wait. Visit our clinic in Dumdum, Kolkata and get the support you deserve.
Remember, asking for help when you need it doesn't mean you're weak. It means you're brave and determined to have a better life.
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What Are The Most Common Types Of Mental Illness In Kolkata?
Being a psychiatrist in Kolkata, I meet people with various mental health conditions. However, in the last few years, there has been a sudden rise in psychiatric disorder in Kolkata. Starting from teenagers to old age people, everyone is suffering from mental health issue. Some most common mental health disorders are-
Depression among teenagers
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Understanding The Factors Behind The Rise In Psychiatric Disorder In Kolkata
In our country, people affected by mental issues often hide it as there is a lack of social awareness. Multiple factors cause psychiatric illness and affect the daily lives of people.
Here are some key factors for the prevalence of mental health issues in West Bengal.
Stress and Pressure
The fast-paced lifestyle and high expectations of people can cause a lot of stress. This constant pressure can cause people to feel anxious, worried, and sometimes even overwhelmed, affecting their mental well-being.
An individual dealing with family problems, such as arguments or bitter relations may feel unsafe to live with family. In most cases, they isolate themselves from others which can cause stress and experience mental health issues, like depression.
Feeling alone and not having enough people to talk to can be tough on mental health. Such people may find it difficult to develop social connections.
Addiction and Substance Use
It is not unusual for people to use substances like alcohol or drugs to fight against their loneliness and negative thoughts. However, in the long run, this can make mental health issues worse.
Lack of Support
When you feel like you don't have someone to lean on or talk to, it can make dealing with mental health issues feel even more overwhelming.
Lifestyle Changes To Recover From Mental Health Disorder
Diet and exercise
Seeking advice from the best psychiatrist can be quite beneficial. They have the knowledge and experience to guide you towards better mental health, offering support and effective treatment options tailored to your needs.
Stress management techniques
Learning how to manage stress is important for your mental well-being. Simple practices like deep breathing, mindfulness, and regular exercise can help reduce your stress levels.
Getting good, restful sleep is like recharging your mental batteries. Developing a bedtime routine, creating a comfortable sleep environment, and avoiding stimulants like coffee before bed can significantly improve your sleep quality.
Write A New Chapter Of Mental Well-Being Today
Hopefully, this blog has provided you with all the answers regarding the sudden rise in psychiatric disorder in Kolkata. Whether you or your loved ones are coping with mental disorders, don’t neglect your mental health.
Today is a big chance to start a new life. It's like starting a fresh novel, full of possibilities for a happy, healthier mind. Taking a step towards feeling better is a brave step that should be celebrated.
You deserve to live a happy life free of any negative feelings and emotions. Get in touch for any kind of mental health support!